职场资料|初一课前三分钟演讲稿（实用12篇）

篇一：learn how to say no

weve all been taught that we should help people. it is the right thing to do and will make us popular with others. it may even win us favors in return.

however, we must be realistic. we cant say yes to every request. if we did, we would fail or go crazy for sure.

sometimes we simply dont have the time to help. in this case, we must know how to say no politely.

when we need to say no, here is one method we can try. first, we should tell the truth. if we really cant do something, we should just say so.

second, we should remember to refuse requests politely. we must ***municate clearly, but must also be sincere and sympathetic. a true friend will understand.

finally, we must not feel guilty about saying no. sometimes refusing others is the right thing to do. it can save ourselves, and them, a lot of trouble.

in short, we cannot please everyone all the time. refusing favors is a part of life.

译文：学习如何说不

我们都被教导应该帮助别人。这是应该做的，它会使我们受欢迎。它甚至会为我们赢得一些回报。

但是，我们必须要实际一点。我们不能答应每一个要求。如果我们那样做，我们一定会失败或发疯。

有时候我们真的没有时间帮忙。既然如此，我们就必须知道如何有礼貌地说不。

当我们需要说不的时候，我们有办法试试。首先，我们应该要说实话。如果我们真的做不了什么，我们应该说不。

第二，我们应该记住礼貌地拒绝对方的要求。我们必须清楚，但我们必须真诚和富有同情心。一个真正的朋友会谅解的。

最后，我们不必内疚地说不。有时候我们应该拒绝别人。它能为我们自己和其他人省去很多麻烦。

总而言之，我们不能总是取悦所有人。拒绝请求是人生的一部分。

篇二：how to be popular

most people would like to be popular with others, but not everyone can achieve this goal. what is the secret to popularity? in fact, it is very ******.

the first step is to improve our appearance. we should always make sure that we stay in good shape and dress well.

when we are healthy and well-groomed, we will not only look better but also feel better. in addition, we should **ile and appear friendly. after all, our facial expression is an important part of our appearance.

if we can do this, people will be attracted to our good looks and impressed by our confidence.

another important step is developing more consideration for others. we should always put others first and place their interests before our own. its also important to be good listeners; in this way people will feel ***fortable enough to confide in us.

however, no matter what we do, we must not gossip.

above all, we must remember to be ourselves, not phonies. only by being sincere and respectful of others can we earn their respect. if we can do all of the above, i am sure popularity will ***e our way.

译文：如何才能受人欢迎

大多数人都想受欢迎，但不是每个人都能实现自己的目标。受欢迎的秘诀何在?事实上是很简单的。

步骤一，先改善我们的外表。我们必须确保我们健康且穿着得体。当我们既健康又穿着得体时，我们不仅看起来更有活力，而且感觉好多了。

此外，我们需要微笑和友好。毕竟，面部表情是外表的重要组成部分。如果我们能做到这一点，别人会被我们的美貌所吸引，也会被我们的自信所打动。

另一个重要的步骤是培养对他人的考虑。永远以他人为重，并把别人的利益放在自己的利益之前。当个好听众也是很重要的;如此一来，别人才能很自在地对我们吐露心事。

但是，不管我们做什么，都不要闲聊。最重要的是做你自己，而不是做一个伪君子。只有你诚恳、尊重别人，才能赢得别人的尊重。

如果我们能做到以上几点，我相信人气就快到了。

[小学语文课前三分钟演讲稿]课前三分钟演讲稿（2） | 各位老师、同学们：

大家好!今天，我演讲的题目是“养成良好的习惯”。

有一个故事：很久以前，有一个小和尚想学着剪头发来帮助寺庙里的和尚。于是他开始用冬瓜练习，但每次用水洗冬瓜时，他总是把剃刀插进冬瓜里。

没多久就学会了如何剃发,当他第一次帮人剃发，去打水洗头时，“顺手”把剃刀插了上去。你可以想象，小和尚成了杀人犯。

究竟是什么给小和尚的一片好心带来害人害已的结果呢?

答案很简单。就是因为他用冬瓜作练习时养成了把剃刀插向冬瓜的习惯，尽管为自己的师兄剃发时心里想着这是人不是冬瓜，但手却不听使唤，习惯性地把刀插了上去，因此，是那个小小的坏习惯害了他。

虽然故事有些夸张，但我们不能做一个为别人理发的小和尚。但是同学们，你们有类似的坏习惯吗？例如：

随地吐痰、随意骂人、说脏话、随手乱扔乱撂、经常大声喧哗、在楼道里追逐打闹、自习课上说话等，如果有，它们迟早会给你带来或大或小的麻烦。

这个故事再一次告诉我们，坏习惯一旦形成，即使很小，也不容易改变，最终会给自己和他人带来伤害。

所以，我们平时要养成一些好的习惯，良好的习惯能够使我们在各个方面受益匪浅：平时不浪费一分一秒，努力学习就会使成绩上升;尽自己的一份力维持班级的卫生，就很有可能使班集体成为“卫生模范班”，如果每个同学都这样，学校也会变得干净漂亮，我们在其中学习、生活也会心情舒畅;平时坚持锻炼身体，就可能在运动会上一展风采;帮同学讲解问题，也许会使自己有新的发现;在家中帮父母做一些力所能及的家务，自己能做的事自己做，不给父母增添不必要的麻烦……

同学们，好习惯是成功的一半，养成好习惯，从现在开始，从自我做起！

谢谢大家!

[高中英语课前三分钟演讲稿sub-info" id="sub3">课前三分钟演讲稿（3） | 【英语课前三分钟演讲稿一】

good morning/afternoon! first thing first, i gotta say,wow,its funny thing to be given a chance like that.trurh be told,i really got a little bit nervous before i stand right here ,so called stage fright.

if you look specifically on me .you may find my hands shaking,pretty assembles the guy who suffered from pakinsons disease,and legs wobbling ,like i caught so-called ball leg. okay,lets stop going around the bush and get back to my topic today.

i really like to talk a funny story i have just heard.a lady called lucy emigrated to united states several years ago.her spoken english is not that fluent .

and one day,she is just sitting on the couch with his u.s friends mandy watching sit-***.a noise of bump had the attention of mandy,which led her to go out of the house trying to figure out what had happened.

can you imagine that mandy go straight out with merely a sweater.so lucy shouted at her,"lucy ,turn your clothes on." what suprised her most,beyond her wildest imagination, is that almost all the male in this country took their head out of the window.

admittedly,lucy made a mistake here .the word spitted means mandy is totally naked to the reason that male looked out of the window.the right sentence shall be,"put your clothing on.

"the story inspires you to take a careful look on the vast difference between eastern and western culture. thats full of it,thank you for your time!

【英语课前三分钟演讲稿二】

i have a dream every one has his own dream.when i was a little kid ,my dream was even to have a candy shop of my own .but now ,when i am 16 years old ,standing here ,my dreams have already changed a lot.

i have got quite different experience from other girls.while they were playing toys at home,while they were dreaming to be the princesses in the story .i was running in the hard rain,jumping in the heavy snow,pitching in the strong wind.

nothing could stop me ,because of a wonderful call from my heart -- to be an athlete.yeah ,of course ,im an athlete,im so proud of that all the time .

when i was 10 years old ,i became a shot-put athlete.the training was really hard ,i couldnt bear the heavy shot in my hands .but i always believe that "god only help those who help themselves".

during those hard days,i find i was growing more quickly than others of the same age.to be an athlete is my most correct choice.but,i quit my team after entering high school because of a silly excuse.

i really didnt want to stop my sports career anyway.

today i say to you my friends that even though i must face the difficulties of yesterday ,today and tomorrow .i still have a dream .it is a dream deeply rooted in my soul.

i have a dream that one day ,i can run,jump and pitch just like i used to be.

i have a dream that one day , i can go back to my dream sports and join the national team.

i have a dream that one day ,i can stand on the highest place at the olympic games.with all the cameras pointing at me.i will tell everyone that im so proud to be a chinese athlete!

this is my hope .this is the faith that i continue my steps with!!!

with this faith ,i will live though the strong wind and heavy rain ,never give up !

so let victory ring from my heart,from all of you.when we allow victory to ring .i must be the one!

in my imagination,im a bird ,a magical bird.i carry my dreams all with me by my big wings. i fly though the mountains ,though the forests ,over the sea,to the sun ,the warmest place in the aerospace!

every night ,i have a dream ,i see a girl ---**iling!

[大学生课前三分钟英语演讲稿sub-info" id="sub4">课前三分钟演讲稿（4） | 【一】大学生课前三分钟英语演讲稿

the first time i saw bao was in xx, the year when thomas and uber cup was held. at that time he was playing against li zongwei, who is also a good player from malaysia. bao beat him.

to tell the truth, at first the reason why i liked him was just because i thought he was pretty.*(maybe it is not a suitable word, but i think no better word can describe him, he is really pretty!) from that time, i have focused on him.

then gradually, i found that he not only has good appearance, but also has a talent for badminton.

he is very tall, about 1.90 meters. he is the tallest one among all the players in the chinese badminton team.

in xx, he is chosen as the flag holder stands for china in the opening ceremony in the 15th asian games held in doha. it was the first time that the badminton players were chosen to take over the special task, before which time, it belonged to the basketball players. it was a great honor.

and it also proved that bao was an excellent athlete. we are all proud of him.

he began to play badminton when he was at primary school. in xx, he won his first good medal, which was significant to him, in guangzhou. because of that, he entered the chinese badminton team.

as he is as old as lin dan, who is the top one in the world, he is always put into a situation which is not good to him. he seldom beats lin dan, so he gained a name which is called千年老二. in fact, his techniques are ***prehensive, but he is lack of passion, the desire to win is not so strong.

so he always has misplays. due to this, he seldom wins the gold medal. i think this is related to his character.

he is easygoing and couth; he looks as if he will never get angry with anybody. so this affects him while he is playing badminton. in a period of time, critical voice has ***e towards him.

he is under great pressure. he was not in the best state. but recently he cheers up again.

several days ago, the chinese badminton championship xx was held in guangzhou. i went to see him on saturday. i was very excited, and i shouted loudly, hoping he could hear me.

there is no doubt that he won the game. before he went away, he waved hand to us, how excited i was at that time! the next day, he beat li zongwei again and he won the mans single gold medal.

all of us are very happy. after 7 years, which could be a long time for an athlete, he proved himself again in guangzhou, which is considered as his lucky place.

i think this will be the energy of his advancing. and i hope he can keep this fighting will and win the gold medal in the 29th olympic games held in beijing!

【2】 大学生课前三分钟英语演讲

good afternoon,ladies and gentlemen!

im very honored to stand here and give you a short speech! to begin with ,i want to ask a question .does everybody dream a good dream last night?

actually ,today i want to talk about dream with you. of course, what i want to talk is not a dream you have last night,but a dream—— about life.

everyone has dreams about life, different dreams at different life stage,and we need dreams to support us. dreams are like the stars we never reach in the sky,but like most mariners,we can chart our course by them. with the dream,we have a direction,with a direction, we were no longer confused.

with the dream, there is hope,with hope, we have the strength to fight.

i have a dream: to be a doctor.，because doctor may relieve the pain of patients.

may let the human change the health. at the same time, i believed that, those who help others may be able to obtain joyfully. therefore, i hoped in the near future ,i might be a doctor.

but i know，life is tough,and there are always ups and downs, maybe we fail in the way to our aims,and we may feel depressed ,whenever at this time, the dream in our heart can always ***fort us, encourage us ,and support us to move ahead .

young!fortunately, i am young now. just due to it, i know that nothing is impossible.

i firmly believe that nothing can stand in my way. if i cant realize my dream,it result from that i havent work harder enough and i wont find other excuses. if no people believe you, you can make it to prove that you are right.

if you think the god havent blessed you and there is no truth here, you can be***e the god and create the truth.

"my breath swallows the sky and make the yellow river overflow, my sword is famous in kyushu and it can collapse the five sacred mountains." at some time in the past i also had am bitious words and i had some achievements. each achievement results from my hard work.

i always believe that "if you want to have more achievements than others, you must work harder." in some extent, the dream is the hope. if you can insist on doing something, the victory will ***e.

hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. hold fast to dreams, for when dreams go, life is a barren field frozen with snow. so my dear friends, think of your old and maybe dead dreams.

whatever it is, pick it up and make it alive from today. lets--- move ----out!

thank you for your listening!

best wishes!

初一课前三分钟演讲稿 之 二

许多的事情，总是在经历过以后才会懂得。一如感情，痛过了，才会懂得如何保护自己；傻过了，才会懂得适时的坚持与放弃，在得到与失去中我们慢慢地认识自己。其实，生活并不需要这么些无谓的执着，没有什么就真的不能割舍。学会放弃，生活会更容易。

学会放弃，在落泪以前转身离去，留下简单的背影；学会放弃，将昨天埋在心底，留下最美好的回忆；学会放弃，让彼此都能有个更轻松的开始，遍体鳞伤的爱并不一定就刻骨铭心。这一程情深缘浅，走到今天，已经不容易，轻轻地抽出手，说声再见，真的很感谢，这一路上有你。曾说过爱你的，今天，仍是爱你。只是，爱你，却不能与你在一起。一如爱那原野的火苗，爱它，却不能携它归去。

每一份感情都很美，每一程相伴也都令人迷醉。是不能拥有的遗憾让我们更感缝眷；是夜半无眠的思念让我们更觉留恋。感情是一份没有答案的问卷，苦苦的追寻并不能让生活更圆满。也许一点遗憾，一丝伤感，会让这份答卷更隽永，也更久远。

收拾起心情，继续走吧，错过花，你将收获雨；错过她，我才遇到了你。继续走吧，你终将收获自己的美丽。一个永远不想失去你的人，未必是爱你的人，未必对你忠心耿耿，有时只是这种脑袋不清的强烈占有欲者，他们才会做出各种“损人不利己”的事情，还如此理所当然。在心中如果有“曾经拥有就永远不要失去”的偏执狂与占有欲，越想要获得爱的永久保证书，只会越走越偏离。

谁说喜欢一样东西就一定要得到它。有时候，有些人，为了得到他喜欢的东西，殚精竭虑，费尽心机，更甚者可能会不择手段，以至走向极端。也许他得到了他喜欢的东西，但是在他追逐的过程中，失去的东西也无法计算，他付出的代价是其得到的东西所无法弥补的。也许那代价是沉重的，直到最后才会被他发现罢了。其实喜欢一样东西，不一定要得到它。

有时候为了强求一样东西而令自己的身心都疲惫不堪，是很不划算的。再者，有些东西是“只可远观而不可近瞧的”，一旦你得到了它，日子一久你可能会发现其实它并不如想象中的那么好。如果你再发现你失去的和放弃的东西更珍贵的时候，我想你一定会懊恼不已。所以也常有这样的一句话“得不到的东西永远是最好的。”所以当你喜欢一样东西时，得到它并不是你最明智的选择。

谁说喜欢一个人就一定要和他在一起。有时候，有些人，为了能和自己喜欢的人在一起，他们不惜使用“一哭二闹三上吊”这种最原始的办法，想以此挽留爱人。也许这留住了爱人的人，但是这却留不住他的心。更有甚至，为了这而赔上了自己那年轻而又灿烂的生命，可能这会唤起爱人的回应吧，但是这也带给了他更多的内疚与自责，还有不安，从此快乐就会和他挥手告别。其实喜欢一个人，并不一定要和他在一起，所以有人常说“不在乎天长地久，只在乎曾经拥有”，在一起的人并不一定都会快乐。喜欢一个，最重要的是让他快乐，因为他的喜怒哀乐都会牵动你的心绪。所以也有这样一句话“你快乐，所以我快乐。”因此，当你喜欢一个人时，暗恋也不失为上策。

有一首歌这样唱：“原来暗恋也很快乐，至少不会毫无选择；”“为何从不觉得感情的事多难负荷，不想占有就不会太坎坷”；“不管你的心是谁的，我也不会受到挫折，只想做个安静的过客。”所以，无论是喜欢一样的东西也好，喜欢一个人也罢，与其让自己负累，还不如放轻松地面对，即使有一天放弃或者离开，你也学会了平静。

喜欢一样东西，就要学会欣赏它，珍惜它，使它更弥足珍贵。

喜欢一个人，就要让他快乐，让他幸福，使那份感情更诚挚。如果你做不到，那你还是放手吧，所以有时候，有些人，也要学会放弃，因为放弃也是一种美丽。

初一课前三分钟演讲稿 之 三